@mahnoorra, @ellerbracke, @JustinMcClanahan, @jakedduck1 and @lioness — My wife has started a 16/8 intermittent fasting diet and I've been poo pooing it until I thought there may be something to it when I started to research it a little. I think my wife heard someone on TV talk about it and decided to give it a try – not to lose weight but just be healthier. I thought you might be interested in this article that explains it. Have you tried it or heard about this plan before?

16/8 Intermittent Fasting: A Beginner's Guide — https://www.healthline.com/nutrition/16-8-intermittent-fasting

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