@mahnoorra, @ellerbracke, @JustinMcClanahan, @jakedduck1 and @lioness -- My wife has started a 16/8 intermittent fasting diet and I've been poo pooing it until I thought there may be something to it when I started to research it a little. I think my wife heard someone on TV talk about it and decided to give it a try - not to lose weight but just be healthier. I thought you might be interested in this article that explains it. Have you tried it or heard about this plan before?

16/8 Intermittent Fasting: A Beginner's Guide -- https://www.healthline.com/nutrition/16-8-intermittent-fasting