@mahnoorra
I have always found that if I’m gaining or maintaining a weight I don’t want is because I’m eating to much for my exercise level or eating the wrong kind of food.
I don’t believe in diets but in eating correctly. My Dad was overweight, in fact so was I and my mother. My Dad was paralyzed from the neck down and got zero exercise so needed less food than my mom and I. His doctor gave him a 700 calorie a day diet. Everything had to be weighed and measured. We all started dropping weight and ate everything from appetizers to desert. But better than that none of us were ever hungry nor did we have any cravings. Unbelievable to me since I only ate tsugar before.

Of course this is only my opinion but it seems reasonable to me. I don’t deny there are a few medical problems that may interfere with weight loss like thyroid, insulin issues etc but I believe these problems are few but frequently used as excuses. I once did something as foolish as it was dangerous, I fasted for 14 days. I have always found that if I’m gaining or maintaining a weight I don’t want it is because I’m eating to much for my exercise level or eating the wrong kind of food. When I swam 5 miles a day I could eat anything I wanted, whatever I ate then came from the bakery.
I don’t believe in diets but in eating correctly, now. My Dad was overweight, in fact so was I and my mother. My Dad was paralyzed from the neck down and got zero exercise so needed less food than my mom and I. His doctor gave him a 700 calorie a day diet. Everything had to be weighed and measured and was made or cooked from fresh food, nothing packaged, canned or frozen. We all started dropping weight and ate everything from appetizers to desert. But better than that none of us were ever hungry nor did we ever have any cravings. Unbelievable to me since I only ate sugar before.
I don’t believe in eating low cal or diet anything. Take a good look at what your eating and how much.
Jake