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Has anyone had a tight band feeling after total knee replacement?
Joint Replacements | Last Active: Aug 11 6:49pm | Replies (811)Comment receiving replies
Same thing happened to me when I did knee squats.Try the leg press machine at a guy .Don’t go all the way down with it.Also try the leg abductor and adductor machine.Put your back against a wall and slide down into a sitting position and hold it for as long as you can.Do straight leg raises while sitting in a chair or lying on your back.These are the exercises my surgeon gave me in lue of squats .
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@chickenhaslips I have been told both by my orthopedist and my physical therapist to not use the leg press. That was confirmed in an article that I recently read on what to not use at the gym. It puts too much pressure on your spine. I thought it would be ideal after a knee replacement to help with my flex but both of those professionals were adamantly against its use.
The other things suggested all sound helpful though.
JK