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~ Depressed and scared, not making it financially ~

Mental Health | Last Active: Mar 19, 2022 | Replies (428)
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@amberpep

This is a medical question and I'm not sure where it should go, so I'll put it here to start. I have got plantar fasciitis in my right heel. I've been wearing all my shoes with those rubber things you get at the drug store, and that helps as long as I keep shoes on. I'm a "barefoot runner or sock runner" in the apartment and I'm sure this is how I did it. Anyone have any suggestions on what I can do to heal this besides the shoe inserts? Thanks much.
abby

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Replies to "This is a medical question and I'm not sure where it should go, so I'll put..."
Colleen Young, Connect Director | @colleenyoung | Aug 30, 2020

@amberpep, I have recurring issues with plantar fasciitis. Things that help me:
- always wear shoes with support indoors and outdoors. My house shoes are Birkenstocks. I don't go barefoot or sockfooted.
- diligent stretching
- self massage with a frozen water bottle. I roll it back in forth under my foot for 15-20 minutes periodically throughout the day.

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marjou | @marjou | Aug 30, 2020

I suggest you see podiatrist (foot doctor). I did for same reason and I had inserts made for shoes, but some shoes are better than others like Clark's or Vionic which can be found on QVC shopping network. Good luck.

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