← Return to ~ Depressed and scared, not making it financially ~
Discussion~ Depressed and scared, not making it financially ~
Mental Health | Last Active: Mar 19, 2022 | Replies (428)Comment receiving replies
Replies to "I guess I'm having a real "pity party" today. I just feel awful. I barely get..."
@amberpep It's easy to get caught up in things that are happening, and glue ourselves to news sources. But often, it is in our better mental health, to severely limit our exposure. I have found myself not turning on the news more and more in the last couple of months. While I might very well miss seeing a human interest story, it also means I am not bombarded with so much negativity. That helps my frame of mind.
Believe your son when he tells you he is fine. Tune in to some comedy shows or movies. Do some drawing, or activity to help your mind.
Ginger