Hi @smilie, I hear you. You're depressed, angry and find it hard to get out of bed. But you wrote to us on this message board. Yay!
I agree with @kaybird. No matter how hard it is, getting up, writing to us here, doing even a small thing can help. She is so right to point out that it's okay to still feel angry, sad and unmotivated while doing it. Do you a plan for your day today - even a small thing?

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