Check out some inspirational stuff..one of my favorite people to listen to to help my mood is Neil Pasricha. He is a 'real life guy' with a Harvard MBA who goes around talking about the best self help books, and how books can really help. I also listen to his podcasts which often have very inspirational messages as to why we get so down on ourselves and how it tends to be a cycle. The podcast is called 3books. He also fell into a depression and started a blog called 1000 awesome things. His work has helped me tremendously and I hope it helps you also! I unfortunately cannot include the links but check it out!