@mockingbird thanks. I learned a lot from the video. Dr. Chris Knobbe talks about fatty liver and glucose intolerance too. I am willing to give it a try to see if I feel better. I am being more cautious with the ingredient labels of foods. It takes more time to eat healthier without the vegetable oils. I know it can be difficult for some folks but I do have the time to cook my own foods. I remembered simple sweet treats my grandmother made using sesame seeds and honey. I have made that and molasses cookies. I make small batches so I can move on to make other sweet treats more often. I do also buy Kind Dark Chocolate bars. They come in a variety of flavors and are not sweet all. Real sugar or honey is used for the sweetener. I don’t buy products using alternatives even if they are natural like Stevia. I am not a diabetic but I still manage to consume low carbs. I guess with diabetes increasing so much it has become a big money maker. Best wishes. Toni