Hi @fiesty76 congratulations to you and to all who made dietary changes for the better. It takes a lot of willpower and commitment. I have come across a video which may be of interest regarding the seed oils in our diets throughout the years. Dr. Chris Knobbe is the speaker. The so called “bad” vegetable oils are difficult to omit in our diets because they are in most of our foods found in our grocery stores. Those oils are cheaper for the food manufactures. I have always used olive oil, a good oil in my cooking, but yesterday I was amazed to find how many foods contained the “bad” vegetable oils. They are everywhere. For years, like you, I made my own foods and only went out occasionally to a restaurant as a treat. I am sure the oils can be found in many restaurant foods too. I make my own foods for better control of ingredients. Now I will be more careful with my food selections. I will follow Dr. Knobbe’s advice to see if avoiding those “bad” vegetable oils makes an impact on my health. Take care. Toni

Here is the video link