@fiesty76

I cook my one bone in chicken breast at 450 also...10 minutes each side after seasoning and using spray acacado oil.
You can brine it for a half hour or so before if you want. Either way this method results in juicy chicken... never overcooked. I found it best
to bring the chicken to room temp before cooking and letting it rest for several minutes after cooking.
I always check with a food thermometer when I take out but it’s never been underdone.
And there was a time when I used canned chicken too in a pinch. It’s really tasty but I would have to look at the ingredients now on the can. I also use Better than Bouillon on occasion. Great minds. Just gotta watch the sodium.
But, like you said....so easy and quick.

FL Mary who has a 20 minute chicken breast in the oven right now....used some s and p and creole seasoning and this time I had time to brine with salt and sugar.