Leonard, I keep a bag of frozen shelled Edamame in the freezer. For a tasty, quick, nutrition powerhouse combine some of the beans with some frozen whole kernel corn and microwave until the beans are tender enuf to eat. Now add an unmeasured quantity of out-of-a-bottle roasted red bell pepper. Zap again just enuf to warm the pepper. That’s it. I dust mine with a bit of ground Cumin; not so for my wife.

So often this is the answer to “what the devil am I gonna fix for lunch. Any fats are naturally occurring. It’s a riot of carbs, but not a simple one in sight so eat ‘em till the cows come home with no damage to your waistline. And Leonard, can you believe it? There’s no charge for all this info.

Eat like your life depends on it, Don