@tdd @jakedduck1 The frozen blueberry idea is great. I had been buying little packages of blueberries in the produce department but I recently came across very large bags of delicious frozen Maine wild blueberries for about $10 which is a heck of a lot less expensive than fresh, and there is nothing added to them. I use them in my oatmeal and yogurt. Since they are small you really do not need to thaw overnight. I plan to make some blueberry muffins with them too. They do exude juices more than fresh so they turn the yogurt or oatmeal blue but that's OK with me. They still taste good and are as good for you as fresh.

@tdd People think I am a great cook but I always figure if you can read you can cook. I always start out by following a recipe the first time and after that I might vary it, but I would love to know some proportions for your recipe for breakfast eggs. I have made quiches and strata but yours does not have bread or crust so fewer carbs. Thanks.
JK