@ayeshasharma Hi my cyber friend! I eat a lot of chicken/poultry [one day may wake up clucking]. Veggies that meet the approved lists. Apples are my go-to fruit. Fortunately I like iceberg lettuce. Cannot have dairy except for maximum 4 oz per day, so go-to there is almond milk. Breakfast is usually some form of oatmeal topped with berries or chunky home-made applesauce. Favorite dinner is chopped lettuce with onions, celery, bell peppers, pineapple tidbits, with heated chopped chicken or ground turkey mixed in.
Ginger

@ayeshasharma
Well we know that omega 3 increases blood flow to the brain but I don’t know how fast. Carbohydrates give you instant energy if you had eaten any at that time. Sweets increase your dopamine levels. Or maybe you were just so hungry and getting tired because you needed food. We all get slump periods during the day. That’s why I like to graze. Who knows? Enjoy the positive uptick and let your brain shine and be smart.

FL Mary

@ayeshasharma I will have to have an avocado the next time I am feeling unfunctional! Of course with my recent luck I will probably cut it and discover it has all of those brown spots or lines inside. I did have a perfect one last night.
JK