@jakeduck
I’ve eliminated all high oxalates that I know of ....spinach, all berries, almonds beets, any legumes etc. There are other substitutes so not missing anything. Upped my d3 vitamin to 2000 and got a vit D blood test yesterday to see if levels are where they should be.
I ordered a bone and joint supplement and a vitamin d3 plus K2 supplement from Nutramix. Comes is powder form and I get at cost. Already take an anti inflammatory mix. Cheaper than any osteoporosis drug even with insurance. Started my 2.3 mile almost daily walk again . Adding a core class to my 3x week gym class . I’m not letting my bones get in the way of anything.....nope...never....not even my wine or chocolate......nope

FL Mary....live long and prosper

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