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Recipes, Food Tips, Healthy Eating & More
Just Want to Talk | Last Active: 3 days ago | Replies (2440)Comment receiving replies
Soft bones huh, me too. I dont eat much spinach but sneak some down occassionally. I try to control oxalates because of kidney stones. if you eat spinash just have a glass of milk, cheese or yogurt with it. I drink 2 cups of cows milk which I believe is the best source of calcium and best absorbed.
My friend made me some corned beef. I love the flavor of veggies in it. Should have thrown in some brussel sprouts too.
I was taking 6,000 IU of D but am down to 2,000 now. My seizure meds deplete it.
"You were the one that got me checking for moth larva under the chocolate." Considering some of the stuff you eat you might like Almond Moth Larva.I wouldn't be suprised if you served them up on a cracker as an hors d'oeuvres, oh yeah, they like crackers too. A ready made hors d'oeuvres.
jake
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@jakeduck
I’ve eliminated all high oxalates that I know of ....spinach, all berries, almonds beets, any legumes etc. There are other substitutes so not missing anything. Upped my d3 vitamin to 2000 and got a vit D blood test yesterday to see if levels are where they should be.
I ordered a bone and joint supplement and a vitamin d3 plus K2 supplement from Nutramix. Comes is powder form and I get at cost. Already take an anti inflammatory mix. Cheaper than any osteoporosis drug even with insurance. Started my 2.3 mile almost daily walk again . Adding a core class to my 3x week gym class . I’m not letting my bones get in the way of anything.....nope...never....not even my wine or chocolate......nope
FL Mary....live long and prosper