Soft bones huh, me too. I dont eat much spinach but sneak some down occassionally. I try to control oxalates because of kidney stones. if you eat spinash just have a glass of milk, cheese or yogurt with it. I drink 2 cups of cows milk which I believe is the best source of calcium and best absorbed.
My friend made me some corned beef. I love the flavor of veggies in it. Should have thrown in some brussel sprouts too.
I was taking 6,000 IU of D but am down to 2,000 now. My seizure meds deplete it.
"You were the one that got me checking for moth larva under the chocolate." Considering some of the stuff you eat you might like Almond Moth Larva.I wouldn't be suprised if you served them up on a cracker as an hors d'oeuvres, oh yeah, they like crackers too. A ready made hors d'oeuvres.
jake