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Recipes, Food Tips, Healthy Eating & More
Just Want to Talk | Last Active: May 3 12:28pm | Replies (2440)Comment receiving replies
@gingerw I'm sure you've written this on Connect before, but what does your diet consist of usually? Always interested to talk food. I had some fish the other day, after a while, and I felt the omega 3s shoot up to my brain lol probably major placebo effect there but food is powerful
Replies to "@gingerw I'm sure you've written this on Connect before, but what does your diet consist of..."
@ayeshasharma
Food IS powerful....you said a mouthful!
FL Mary
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@ayeshasharma Because of my kidney disorder and gout issues, I have a laundry list of things not to eat. Half of a California avocado has about 550 mg of potassium [why would I stop at a half?]. My max potassium per day is about 1200 mg. No potatoes, tomatoes, bananas, melons, oranges [except mandarin], shellfish, purines. Careful tracking of potassium, phosphorous, sodium.
Ginger