@jakeduck
Salt, pepper, red pepper if you like , garlic powder, tumeric, Parmesan with a little breadcrumbs, paprika, minced onion OR Badia , or Old Bay or Creole seasoning if you have those instead. I use bagel seasoning a lot and crushed pecans which was good. Mix whatever you want in any combination on wax paper ...spray or oil the breast first and completely cover it with the seasoning pressing the chicken into all corners then lightly spray all over again (you can use Pam for that or spray olive oil or spray avocado oil. If you don’t have a spray oil then drizzle some EVO over both sides.
When you turn after 10 minutes you’ll see how browned the side that was down is. If your chicken breast is very large you can add a minute or 2 each side but no more and make sure that oven is preheated....it’s like putting a steak on a hot grill
Use parchment paper for easy cleanup or aluminum foil. If you use aluminum foil preheat the pan with the foil on it. Let chicken rest for 5 minutes ...easier to slice and it is still cooking.

FL Mary

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