@jakeduck

Ahhh Jake....Foods that are repugnant to you are the good foods...beverages like coffee, matcha tea and wine in moderation are good for you....We are all good cooks in our family and extremely nutrition conscious and need to know the origins of many foods and try to avoid the white flours, wheat and the cane sugars and unpronounceable additives in almost all foods. We all exercise and play sports (not me for sports) and love to cook (except my son in law who knows how to open the fridge and order online). We are all in good physical health, trim and energetic.

We have evolved our thinking about food in the past 10 years and have benefited from it.

Now, as for you Jake...dear soul...we have all given you the simplest meals we can come up with and you still are not happy. What are we to do? Methinks you have to get a personal chef or .....gasp!.....bite the bullet and meander to the kitchen and up to the stove where you may have to spend at least 20 to 30 in pursuit of a healthy meal. I know, I know ....you are overwhelmed at the thought. It’s either that or the dungeon!

My cast iron stomach thanks you for the lovely lady comment at least.

You’re still a hoot.

FL Mary