Recipes, Food Tips, Healthy Eating & More

@lioness @sandytoes14
Hi,
I’ve been roasting peaches for many years..use them with yogurt, oatmeal or in salads or by themselves. Have them as a side for dinner with something like pork chops.
Oven is at 450 and I usually halve the peaches, pit them and either coat them with a mix of balsamic vinegar
and cream or usually with coconut sugar and cinnamon sprinkle and a small amt of olive oil or a light spray of avacado oil.
Takes about 15 or 20 minutes. You can slip the skin off once they are cool if you want.

I roast grapes and pineapple a lot along with root veggies. Satisfies my sweet tooth. Roasted grapefruit slices once for an arugula and goat cheese salad....very special. There’s enough water in these fruits so a minimal amount of olive is needed.

I’ll throw anything in a high heat oven....I cook my boneless chicken breasts at 450....10 to 12 minutes each side....spray with avacado oil and coat with bagel seasoning and a tiny bit of breadcrumbs and then spray oil lightly again. Really press those seasonings into the chicken. Let it rest and it is browned and succulent....never dried out.

Talking about food again....hmmm....favorite subject👨‍🍳

Regards from rainy FL Mary

@lioness @sandytoes14
Hi,
I’ve been roasting peaches for many years..use them with yogurt, oatmeal or in salads or by themselves. Have them as a side for dinner with something like pork chops.
Oven is at 450 and I usually halve the peaches, pit them and either coat them with a mix of balsamic vinegar
and cream or usually with coconut sugar and cinnamon sprinkle and a small amt of olive oil or a light spray of avacado oil.
Takes about 15 or 20 minutes. You can slip the skin off once they are cool if you want.

I roast grapes and pineapple a lot along with root veggies. Satisfies my sweet tooth. Roasted grapefruit slices once for an arugula and goat cheese salad....very special. There’s enough water in these fruits so a minimal amount of olive is needed.

I’ll throw anything in a high heat oven....I cook my boneless chicken breasts at 450....10 to 12 minutes each side....spray with avacado oil and coat with bagel seasoning and a tiny bit of breadcrumbs and then spray oil lightly again. Really press those seasonings into the chicken. Let it rest and it is browned and succulent....never dried out.

Talking about food again....hmmm....favorite subject👨‍🍳

Regards from rainy FL Mary

@lioness @sandytoes14
Hi,
I’ve been roasting peaches for many years..use them with yogurt, oatmeal or in salads or by themselves. Have them as a side for dinner with something like pork chops.
Oven is at 450 and I usually halve the peaches, pit them and either coat them with a mix of balsamic vinegar
and cream or usually with coconut sugar and cinnamon sprinkle and a small amt of olive oil or a light spray of avacado oil.
Takes about 15 or 20 minutes. You can slip the skin off once they are cool if you want.

I roast grapes and pineapple a lot along with root veggies. Satisfies my sweet tooth. Roasted grapefruit slices once for an arugula and goat cheese salad....very special. There’s enough water in these fruits so a minimal amount of olive is needed.

I’ll throw anything in a high heat oven....I cook my boneless chicken breasts at 450....10 to 12 minutes each side....spray with avacado oil and coat with bagel seasoning and a tiny bit of breadcrumbs and then spray oil lightly again. Really press those seasonings into the chicken. Let it rest and it is browned and succulent....never dried out.

Talking about food again....hmmm....favorite subject👨‍🍳

Regards from rainy FL Mary

@imallears Mary, Tell me more about bagel seasoning. Do you mean seasoning like an everything bagel? Where do you get it? The chicken sounds very good!

I love love bagel seasoning!! I put it on all my meats, grilled potatoes, you name it. Thanks Mary for sharing. Also I get mine from Trader Joe’s (least expensive).

@sandytoes14
Hi,

More stores are selling this...Trader Joes has it but I get mine at Walmart..2$ for 2.6 oz bottle. It’s called Everything Seasoning for Bagels and More by Olde Thompson. It contains sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds and poppy seeds.

I am making Italian chicken sausage (2 links) , brocolli, cauliflower , carrots, onion, peppers, one large red potatoe, pineapple tonight . Throwing all in the oven at 425.....sprinkling this seasoning with pepper, maybe a little tumeric..over lightly oiled veggies and putting on pan with the 2 sausages. Then I slice up one sausage and have that with half the veggies. When I have kale or fresh spinach I massage either with a little olive oil and put on the tray for the last 5 minutes or so...the kale gets krispy. One of my favorite meals and I often buy the precut veggies if they are on sale . Takes maybe a half hour. I’ve added mushrooms and zucchini and you can remove any veggies if they cook faster than the others. I like the taste of Publix Greenwise Mild Italian turkey.

That and vino and one piece of salted dark chocolate....

Regards from FL Mary

Seems our heat wave is past. Whew, I am exhausted from keeping fresh water in the birdbath-Of course I put ice in too-seriously!! Grateful for the entertainment my feathers friends provide.

@imallears Mary
I'm coming too, so set two extra places!