@Merprep I don't do farm fish of anykind just fresh from Alaska. I have seen those fish so crowded in the farm tanks and that isn't what I want in my system Debbra likes the taste of them they maybe milder but I like the wild caught . I use the tea you recommended in the evenings. The Turmeric is a spice from India and is anti inflammatory that s why its so good for our inflammation in our bodies.as it has curcurmin the yellow in it.