@Erinmfs Hey Erin I mix my on . Golden milk but use a regular chai tea bag also . I use turmeric,ginger and after its hot pour in Almond milk. No yeast lol

@Erinmfs- Good morning. I have recently started drinking turmeric chai tea made by Rishi. It's excellent and takes just some boiling water and 5 minutes steeping time. It's delicious. Turmeric, in order to "work" need a fat, and pepper. I'm afraid that it'll always be high in calories because of the fat. I do not add any milk, but I do add honey because the pepper can make it taste bitter. Turmeric is a green tea.
Organic Coconut
Organic Turmeric
Organic Ginger Root
Organic Cardamom
Organic Cinnamon
Organic Sarsaparilla Root
Organic Vanilla Bean
Organic Black Pepper
Natural Lychee Flavor
Natural Rose Extract
Are you interested in a healthier diet? I have also found that this helps give me energy.

@Erinmfs You can buy chai bags that are unsweetened (with regular tea bags) and add whatever you want yourself. I generally drink it plain or with a little creamer. I never add sugar.

@debbraw I don't think I have ever seen wild Atlantic shrimp around here, except for those tiny ones and I don't find them very flavorful. Along with feeling that raw salmon is healthier, I do like the taste better. I splurged yesterday and bought King salmon -- it is usually 29.99 a pound but was on sale for 19.99 a pound. It was so delicious. We usually have coho around here, but in season, now, we have sockeye and King. Both are much better than coho.

I was just thinking yesterday about shrimp vs lobster. I love shrimp too, and definitely as much as lobster.

The fish manager at Whole Foods tells me that their farmed fish is responsibly farmed but I just do not trust it anyway, and I will NEVER eat tilapia. We usually have fish twice a week.
JK