@contentandwell- Good morning- Check out the list of cereals. I get what you mean about cold cereals. I hate stopping and fussing for breakfasts so it's easy for me. Also it's high in protein, Kashi Go Lean. In the winter I love what you mentioned. But I need CRUNCH. I think that mouth feel is so important when eating. I also have yogurt afterwards but I put almonds in it for the crunch lol.
Now my husband doesn't care but he isn't constantly battling his waist's width! lol
What does your spouse eat?