@parus I was eating a piece every morning after breakfast but even though it is healthy it does add calories and on the days when I succeed in being good I don't eat any. I really need/want to lose at least 10 pounds that I have gained back.

@imallears A few people have mentioned chocolate in oatmeal, I think I will try that. I generally add either strawberries or blueberries, and nuts. If I have no berries I will add unsweetened applesauce. Cinnamon, always.
JK