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Recipes, Food Tips, Healthy Eating & More
Just Want to Talk | Last Active: 2 days ago | Replies (2440)Comment receiving replies
Hi @2011panc - To answer your question about sauces, is avocado too high in potassium for you? If not avocado cream might be an option (1 avocado, 1/4 cup cilantro, 1 Tbls water, 1 Tbls lime juice, 1/4 teaspoon of sea salt). Another option might be lemon fennel vinaigrette (1 tsp fennel seeds, 3 Tbls lemon juice, 1 teaspoon maple syrup, 1/2 tsp minced shallot, 1/4 tsp sea salt, 1/4 cup olive oil). Both of these are from the Cancer-Fighting Kitchen by Rebecca Katz. Hope this helps! Best of luck
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@debbraw Thank you for the suggestions. Avocado may work at least occasionally. It will count in fats and potassium, but I am just working into the potassium restriction and can check that out. I am generally not a fan of vinaigrettes, but with the addition of maple syrup this might work. Again, infrequently because of the oil. But just the ingredient ideas should help me modify everything into something I can use consistently. I will have to play with your suggestions because you have included items I am aware of but not familiar with. Thank you.