I could use help regarding sauce recipes. I have so many dietary restrictions that finding a sauce recipe is very difficult for me. If any of you have a recipe or can think of a way I can make a sauce I would appreciate it. Here are the requirements:
low or no fat, if fat stick to olive oil
no refined sugar, if sweetening is required use natural sugar sources other than honey, pure maple syrup is okay
beef or chicken broth based is good
no dairy
low or no soy
low fiber
low phosphorous
low potassium (or at least know the amount in the recipe)
no green leafies
rice flour or cornstarch rather than refined flour
garlic optional please

If you are scratching your heads, I've been there quite a while. I really do need sauces to accommodate dry mouth
Thank you for anything you can help me come up with.

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