@parus
I have a few favorites that are great for lunch or dinner.
Taste of Home recipe for Black Beans with Brown Rice includes peppers, onions, canned tomatoes, apple cider vinegar. This is awesome.
Farro and Corn Salad from the Food Network uses corn, tomatoes, arugula, farro or barley.
Lentil Quinoa Salad from Melissa d’Arabian of the Food Network (I added peanuts and carrots)
Mayo Free Broccoli Salad with Honey Yogurt Dressing includes peas,onions,sunflower seeds,edamame, tomatoes.This is an awesome tasting salad from http://www.sugarfreemom.com. Add dressing before each serving to keep veggies crunch.

I toss chia and flaxseeds into salads or stews etc. Like grilled chicken leftovers over salads. Have flipped many a veggie burger for lunch with a side of avacado..no bun needed...or hard boiled egg.

If you are interested in trying these but can’t find the recipes I can post it for you.

Lunch can be a quandary sometimes...don’t forget your fruits.

Regards from Mary