@contentandwell
I really don't know if their long lives have to do with their constitution. Of course, it would be a factor, just like genetics.
The truth is, the people in the US (as a whole) have a horrible life style! We don't eat well. Our food is processed, we eat large quantities, too much red meat, not enough fruit, veggies or fish, etc. Our lives are overly stressed and we don't take enough time to 'smell the flowers.' So many people don't even take the vacation time they are due. We overextend ourselves financially and things we do. The more we make, the more stressed we become. Our lives are so fast paced!
People in the Mediterranean eat foods that are more natural. Foods like fruit, veggies and fish. People in Japan do not spend hours and hours in food prep. Quick and easy.
So basically, my long winded answer was just to say....eat less, eat fresh, stress less, take care of your mind and soul!
I just have to take some of my own advice!!!!!!
Ronnie (GRANDMAr)