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Debbra Williams, Alumna Mentor (@debbraw)

Recipes, Food Tips, Healthy Eating & More

Just Want to Talk | Last Active: Aug 19 6:49am | Replies (2409)

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@contentandwell

@jakedduck1 Do you like yogurt? I start with non-fat Greek yogurt (Chobani is good), add some low carb granola, and some fresh fruit — preferably berries — and there you have it! It's delish. I seem to have developed a lactose intolerance so I am now using a lactose-free yogurt that I can purchase at Whole Foods but it is low-fat, not non-fat, and it does not have the protein that is in Greek yogurt.
JK

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Replies to "@jakedduck1 Do you like yogurt? I start with non-fat Greek yogurt (Chobani is good), add some..."

@contentandwell
I can gag it down but it’s hardly a meal or a favorite.
I wonder if they have berries all ready to just dump in without added sugar or sodium.
Jake

I like a variety of nuts and raisins on top of my fresh fruit and yogurt.