@jakedduck1 Do you like yogurt? I start with non-fat Greek yogurt (Chobani is good), add some low carb granola, and some fresh fruit -- preferably berries -- and there you have it! It's delish. I seem to have developed a lactose intolerance so I am now using a lactose-free yogurt that I can purchase at Whole Foods but it is low-fat, not non-fat, and it does not have the protein that is in Greek yogurt.
JK