to help with depression you need to exercise, get lots of sunshine, deep breath, healthy diet ( fruits, veggies, sunflower and pumpkin seeds, fresh ground flax , ,lentils, beans, less meat), drink 6-8 glasses of water daily , avoid negative thinking and be grateful each day ( list things you are grateful for).. socializing . Walking is good - but get outside with nature and the sun. ( along an ocean, lake, trees etc) . Blessing and keep motivated.