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I am going to "go for it". Tomorrow morning my husband and I will start walking on the tread mill and have planned on planting our own veggies
That would be something to do to keep your mind off of yourself. Will keep you posted. Thanks for your comments. Patti
Replies to "I am going to "go for it". Tomorrow morning my husband and I will start walking..."
to help with depression you need to exercise, get lots of sunshine, deep breath, healthy diet ( fruits, veggies, sunflower and pumpkin seeds, fresh ground flax , ,lentils, beans, less meat), drink 6-8 glasses of water daily , avoid negative thinking and be grateful each day ( list things you are grateful for).. socializing . Walking is good - but get outside with nature and the sun. ( along an ocean, lake, trees etc) . Blessing and keep motivated.
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Guess what! I went for it. We walked for about 15 mins or so and then I came in and did some yoga. I am going to try this every day and maybe I will see improvement, why did I say "maybe" think positive and that's what I plan on doing. Hope you are feeling somewhat better. One thing I have learned our Lord will help but he expects you to get "on board too". Thanks for caring God Bless Patti