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Merry, Volunteer Mentor (@merpreb)

Jumbled feelings

Depression & Anxiety | Last Active: Feb 2, 2019 | Replies (21)

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@lioness

My anxiety problems stem from family issues ,did I do the right thing it hunts me at times and Brings on my anxiety when this occurs I talk to myself to calm myself and do Tapping which helps me a lot ,even confronting the family member about this still doesn't help so it's something I have to control and Tapping does this for me.

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Replies to "My anxiety problems stem from family issues ,did I do the right thing it hunts me..."

It sounds like you have developed several things for your "tool-bag" that help you handle worrisome thoughts. I appreciate your sharing those, @lioness.