← Return to Worrying about my heart: tests normal, but I'm anxious
DiscussionWorrying about my heart: tests normal, but I'm anxious
Heart & Blood Health | Last Active: Nov 1, 2023 | Replies (47)Comment receiving replies
Replies to "What kind of relaxation techniques did they teach you? I could use some of those right..."
@hgarm Glad @becsbuddy sent you into Ive been out to P.T this will help you immensely
@hgarm you main thing I’ve learned is EFT or The Tapping Solution also mentioned by @lioness. The best thing is to google “tapping solution” and you’ll find an into and information. My therapist taught me because I hate MRIs and I can virtually do in while I’m getting the MRI. It also helped to settle me down that day. She also has me do relaxation breathing and then picture a beam of bright light coming in my head and spreading all over as I breathe. Practice when you are already relaxed. Let me know how it works!