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A nervous human-being

Depression & Anxiety | Last Active: Feb 12, 2019 | Replies (14)
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@kiko1128

this means so much to me thank you for responding, and no i do not practice gratitude although i will begin to research it anything for a piece of mind. Only thing im prone to doing is water fasting and prayer, meditation with transurfing music . Thank you again

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Replies to "this means so much to me thank you for responding, and no i do not practice..."
Teresa, Volunteer Mentor | @hopeful33250 | Jan 21, 2019

Hello @kiko1128 and welcome to Mayo Connect,

Yes, gratitude is an important gift to practice. It can be healing to you personally, especially if you are feeling anxious. If you would like some great examples of Gratitude, I encourage you to follow a Gratitude discussion here on Connect. Here is the link,
https://connect.mayoclinic.org/discussion/gratitude-discussion-group/
As you read through each post, you will see people who express gratitude for the good going on in their life as well as stressful experiences. I would like to invite @parus and @jenniferhunter into this discussion as well.

Will you take some time to look at this discussion?

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