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jackiem95 (@jackiem95)

Multivitamins and IBS

Digestive Health | Last Active: Jan 19, 2019 | Replies (5)

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@mamacita

@teresa, Volunteer Mentor, I must share with you something a doctor told me years ago. He said to just eat half of what I would normally eat, and that would be a good way to lose weight. It has helped me so much, to re -train my mind, to concentrate on eating for health. I have even learned to go for longer periods of time without food, to instill in myself the idea that there IS enough. To good health!
Mamacita

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Replies to "@Teresa, Volunteer Mentor, I must share with you something a doctor told me years ago. He..."

Thanks for sharing your experiences. Actually, At this point, I am trying NOT to lose weight. Have dropped 15-20 lbs in a couple of months on the low FOdmap diet and trying to control the GERD.