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Hello @ryman, I think a better nights sleep may be key to a lot of different health problems. Have you ever done a sleep study to determine if you might have some sleep apnea problems? I've read that waking up with phlegm in your throat is a common problem and may need medical attention. It might be good to discuss with your doctor. I found some information that may be helpful to read.
Mucus and Phlegm: What to Do if You Have Too Much
-- https://health.clevelandclinic.org/mucus-and-phlegm-what-to-do-if-you-have-too-much/
There are some strategies you can use to help with anxiety. I found the following article in Psychology Today.
22 Quick Tips to Change Your Anxiety Forever
-- https://www.psychologytoday.com/us/blog/anxiety-zen/201405/22-quick-tips-change-your-anxiety-forever
I hope you can give us an update after your appointment.
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Thank you. I will check out those links. They sound helpful. I have had a sleep study. The first one my heart rate fell to 20 and I now have a pacemaker. I redid the study and was told I don’t have apnea. Thank you so much. I will give an update.