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Trying to find the right medications for my depression/anxiety
Depression & Anxiety | Last Active: Jun 23, 2022 | Replies (100)Comment receiving replies
@lioness Hello I just wanted to say This is the most wonderful thing to do to release feelings- I have music on my computer I have oceans and mountains on my computer. I put all my large plants around me in the winter. I feel like I am in Florida. haha
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@catcatanzaro60 - since you mentioned putting all your large plants around you in the winter and it's feeling like Florida, it reminded me of a thread on nature and mental health you may want to check out https://connect.mayoclinic.org/discussion/nature-and-its-role-in-your-mental-health
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@catcatanzaro60 Glad it helps that's what I do I found a qi gong on u tube I like this also is relaxing breath us so important