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Trying to find the right medications for my depression/anxiety
Depression & Anxiety | Last Active: Jun 23, 2022 | Replies (100)Comment receiving replies
Trying a routine to quiet your mind is hard to get right, but worth it. Perhaps writing down things about your day, things that you want to remember the next day, in effect "emptying your mind".
Ginger
Replies to "Trying a routine to quiet your mind is hard to get right, but worth it. Perhaps..."
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Yes, Im doing everything I can. Write a journal entry, empty my mind, meditation, etc. sleeping meds are only working 4-5 hours at most.