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Non Restful Sleep WITH Exercise

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)
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@lioness

@hopeful33250 Hi Theresa you haven't talked about this since I've been on but wow you have alot of problems Do you use Epsom Salts this is magnesium I can't get in bathtub anymore but wring out a washcloth and use where needed especially after exercise ,sourdough bread is easier to digest ,you may already know this. You are so graceful on here I would have never known I'm impressed with your attitude .Good for you

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Replies to "@hopeful33250 Hi Theresa you haven't talked about this since I've been on but wow you have..."
Teresa, Volunteer Mentor | @hopeful33250 | Feb 23, 2019

Thanks, @lioness. Yes, I have been soaking my feet in Epsom salts periodically, especially on days when I have been more active. I did not know that sourdough bread was easier to digest. Thanks for that tip.

Yes, if you read my Spotlight (https://connect.mayoclinic.org/newsfeed-post/meet-hopeful33250-striving-so-no-one-ever-feels-alone-in-their-personal-health-challenges/), you will learn a bit about my medical history with lots of variety, including a paralyzed vocal cord, Rheumatic heart disease, hypoparathyroidism among others. I suppose I'm like a lot of Members on Connect in that I realize my attitude is all I have control over so I might as well be as upbeat as possible So, like you, I count my blessings instead of my difficulties and move forward.

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