@hopeful33250
I actually did post my age. I am 23 so I hope I am not starting to slow down already haha. Funny you mention magnesium. I take a supplement called ZMA with theanine which helps relax the muscles as well. I think a combination of positive sleep habits and things that promote recovery help me but I still find it so strange that I have all these issues at my age. Especially since I have toned back my workouts drastically.

@contentandwell
Wow, thats really valuable information thanks. the Advil may help..

@mickj
I eat the same both days more or less and consume lots of water. The only noticeable thing thats different from each day is the physical exercise. I do agree with you that I should not take meds unless I absently have to. That is why I came to the forums.