Hi @darkelliam

For me the sleep issues (and pain) began around menopause and for me that was early, in my late 40's. I definitely enjoyed exercise but not to the point that you do it. I would go to aerobic classes and on days there were no classes, I would walk a mile or so. Never did the kind of weight work that you have done.

You don't mention your age, however, it could be just your body slowing down a bit and you may have to accept that (sounds terrible I know). I only exercise three times a week now, not every day. It helps me sleep better.

I have tried some supplements and I think the one that has helped the most is called "Calm." It is a powered magnesium that you mix in a little warm water (it will fizz) then you can add cold water or juice (I use cranberry juice). Magnesium is good for the muscles. I use it every night (even when I haven't exercised). I'm certainly not trying to sell a product, but I heard about this on another health forum and I tried it and it does work better than regular magnesium supplements in pill form. Liquid supplements tend to get absorbed by the body quicker than other forms.

Keep posting, I'm looking forward to learning more from you about this unusual exercise problem.

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