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Non Restful Sleep WITH Exercise

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)
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@darkelliam

@lioness
I like that idea. I have tried it a bunch and it does help relax me but it doesn't always mean I sleep well.

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Replies to "@lioness I like that idea. I have tried it a bunch and it does help relax..."
lioness | @lioness | Jan 5, 2019

@darkelliam Before I go to bed I even apply E.S rub you can buy it's in s tube and apply to where your hurting for me it's my legs or just warm water

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