Replies to Hello @darkelliam I sooo understand what you are saying. I have had the same problem for…

← Return to Non Restful Sleep WITH Exercise

Discussion

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)

Comment receiving replies

@hopeful33250

I sooo understand what you are saying. I have had the same problem for years (and years). I don't have any good answers but I do practice a lot of self-care on the days when I exercise. I do have a variety of health problems so I would suggest seeing a neurologist (someone very, very experienced - like a movement disorder specialist) at one of the better medical facilities near you.

Now, that I'm retired I take a warm shower at bedtime, take an Advil in the evening, and often use a heating pad or electric blanket. I also use some deep breathing exercises. I have also found that Tai-Chi helps in the evening, as it is made up of gentle slow movements. (There are a lot of short Youtube videos with 9 minute Tai Chi exercises that you can follow.)

I hope my thoughts help. Will you post again and let me know how you are doing with your search for an answer?

Jump to this post

Replies to "Hello @darkelliam I sooo understand what you are saying. I have had the same problem for..."

darkelliam | @darkelliam | Jan 5, 2019

@hopeful33250

Hi Teresa,

When did you start experiencing the sleep issues? I am curious if you have an extensive exercise background. I have a hunch that my years of heavy compound lifting may have severely taxed my body. I am not trying to brag.. but I deadlift over 400+ pounds, benchpress near 300 and squat 300+. I am only mentioning this because maybe its very taxing on my nervous system.
I do think I want to see a neurologist but I hope that they do not completely discredit the issues i'm experiencing because that seems to be the case from what I have read. I do notice that when I focus on self care extensively it helps slightly. Cardio exercise has helped slightly. Everything that helps alleviate soreness helps but doesn't necessarily get me a good nights sleep. I will most definitely stay active on this thread as I am trying to find solutions and others experiencing the same thing.

VIEW AND REPLY