← Return to Non Restful Sleep WITH Exercise

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darkelliam (@darkelliam)

Non Restful Sleep WITH Exercise

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)

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@lioness

@darkelliam After you cool down maybe Taking a Epsom Salt soak would help as your muscles you say are sore? Just an idea?

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Replies to "@darkelliam After you cool down maybe Taking a Epsom Salt soak would help as your muscles..."

@lioness
I like that idea. I have tried it a bunch and it does help relax me but it doesn't always mean I sleep well.

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