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Non Restful Sleep WITH Exercise

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)
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@darkelliam

@contentandwell
Thanks for tuning in. You are definitely supposed to sleep better with exercise but I find myself very achy and its hard for me to get that deep sleep I need to recover.

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Replies to "@contentandwell Thanks for tuning in. You are definitely supposed to sleep better with exercise but I..."
lioness | @lioness | Jan 4, 2019

@darkelliam After you cool down maybe Taking a Epsom Salt soak would help as your muscles you say are sore? Just an idea?

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JK | @contentandwell | Jan 4, 2019

@darkelliam if it’s achiness that’s keeping you awake have you tried taking an ibuprofen before bed? If I’m aching I take a Tylenol because I can’t take NSAIDS being post liver transplant. Tylenol is not an anti-inflammatory so it doesn’t help as much but it’s better than nothing.
JK

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