← Return to Non Restful Sleep WITH Exercise

Discussion

Non Restful Sleep WITH Exercise

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)

Comment receiving replies
@contentandwell

@lisalucier @darkelliam I really can't imagine why it would happen, that on days you exercise you can't sleep. My immediate thought was that you were exercising too close to bedtime, I know that's a problem for some. You said though that you exercise in the morning so
you can't possibly be wound up by bedtime. I wish I could suggest some cause but I am stumped. On days when I exercise I find I am generally more tired at bedtime and can get to sleep more easily.
JK

Jump to this post


Replies to "@lisalucier @darkelliam I really can't imagine why it would happen, that on days you exercise you..."

@contentandwell
Thanks for tuning in. You are definitely supposed to sleep better with exercise but I find myself very achy and its hard for me to get that deep sleep I need to recover.