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Down in the dumps again – challenges with adult children

Depression & Anxiety | Last Active: Feb 18, 2019 | Replies (357)
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@lioness

@kdo0827 I just started it today its not exercise its just slow movements and using deep breathing ,@hopeful33250 sent me a u tube site I was surprised how good I felt after doing them.

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Parus | @parus | Jan 5, 2019

@lioness I am happy and excited to hear you have tried this!! My being down in the dumps had me not doing thus. I am back on track and nice to know I have company.

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