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Down in the dumps again – challenges with adult children

Depression & Anxiety | Last Active: Feb 18, 2019 | Replies (357)
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@lioness

@hopeful33250@Parus I,ve done them all by Don Fiore like them It relaxes my nerves they just make you feel better Im going to use this after my exercise class or before what do you think?

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Replies to "@hopeful33250@Parus I,ve done them all by Don Fiore like them It relaxes my nerves they just..."
Teresa, Volunteer Mentor | @hopeful33250 | Jan 5, 2019

@lioness Use them whenever you feel the need😊 I'm glad that you found them helpful. I discovered Tai Chi after a Parkinson's diagnosis. It is the one exercise program that been scientifically studied and shown to be helpful to PD patients for range of motion and balance problems. I really think that all folks over 60 have many of the same problems and can be helped by Tai-Chi. If I'm having trouble sleeping or if I wake up in the middle of the night, I've used a video and have been able to get back to sleep. As you can see, I'm a believer.

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